Meal prep Menu
Elite Catering & Personal Chef Services believes in reducing waste and leaving a very small carbon footprint where possible. We provide glass microwaveable, dishwasher safe and oven safe containers for you. The $75 deposit on these containers is fully refunded once they are returned.
**12 hours notice required with payment**
Vegetarian
10 meals for $100+gst
10 snacks for $50+gst
Minimum 10 meals per order and orders must be doubled up
Roasted vegetable and tomato pasta with chipotle
Vegetable and fava bean stir-fry with brown rice (little sauce)
Dahl soup with naan
Vegetable chilli with chickpeas and fava beans
Green curry with chickpeas, kale, and mixed vegetables and brown rice
Mushroom and kale whole wheat pasta with sundried tomato and white wine cream sauce
Grilled marinated Portobello mushroom salad with peppers, tomato and mixed greens
Sweet potato, butternut and beet medley (roasted) with arugula and pine nuts
Potato gnocchi with olives, zucchini, kale and artichokes
Roasted red pepper hummus with naan
Non Vegetarian
10 meals for $110+gst
10 snacks for $50+gst
Minimum 10 meals per order, orders must be doubled up
Seared 4 oz tuna fillet with ancient grains and roast vegetable
5 oz Herb and garlic Chicken with roasted carrots and potato
5 oz Grilled chicken breast with tossed salad, mushrooms, cucumber and burnt orange vinaigrette
5oz Flank steak, roasted baby potato and corn
5oz pan seared tilapia rubbed in turmeric and dill with wild rice pilaf and vegetables
Turkey meatballs with butternut squash mashed and roasted vegetables
5oz hemp crusted salmon with wild rice and green beans
4oz Pork tenderloin with butternut squash and potato mash and broccoli
Chicken and mushroom pasta with white wine cream sauce and kale (6oz whole wheat pasta)
4oz moroccan chicken with brown rice and vegetables
4oz Smoked paprika chicken breast with carrots and couscous
4oz almond chicken with mixed vegetable israeli couscous
Shrimp stir fry or beef stir-fry with chow mein noodles
Paleo Options
10 meals for $135+gst
Minimum 10 meals per order and orders must be doubled up
All dishes are done with olive oil or grape seed oil, vegetables and fruit and low salt (pink Himalayan seas salt)
6oz fruit stuffed pork tenderloin with cauliflower
6oz Tandori masala chicken breast with assorted roasted vegetables and squash
6oz Herb and garlic chicken breast with yams
6 Prawns with roasted vegetables
4 oz chicken breast with arugula, pine nuts, and almonds
Tandoori masala cauliflower with 6oz chicken breast
4oz chicken breast with hardboiled egg and roasted
5 oz Tumeric and dill tilapia fillet with walnuts and cauliflower
5oz Chicken breast with organic greens, peppers, tomato, cucumber, and mushrooms and kalmata olives.
5oz Flank steak salad with cucumber, mushroom and peppers
5oz Coho Salmon fillet with roasted squash
5 oz chicken Sweet potato and hard boiled egg
Snacks
10 for $50+gst
Assorted raw vegetables
Fruit with almonds
Assorted fresh fruit
3tbs Cottage cheese and fruit
3tbs Greek yogurt with fresh fruit and granola
Sugar snap peas with 3tbs hummus
Roasted red pepper hummus
Dried Fruit and nuts
Cucumber and 3tbs hummus